UNLEASH YOUR POTENTIAL at our next RETREAT with D’ana Baptiste
April 30 – May 4
At Hidden Springs Ranch in Altamont, UT
“The greatest good you can do for another is not just to share your riches, but to reveal to him his own.” – Benjamin Disraeli
D’ana’s asana, pranayama, and meditation sequence will take you through the chakra system to re-balance and re-fire all the energy centers of the body. This works wonders on unlocking your individual true power; that part of yourself meant to shine into the world. Unlock this energy and you’ll find you ARE able to do more, be more, and actually live from a place of individual integrity. If you feel like you’ve been “stuck” for a while, or have an inkling that you are “distracting” yourself but don’t quite know how to “find your path”, or have noticed self-defeating behavior in your everyday life, this is the retreat for you. D’ana has a real gift for introducing your strength, your beauty, your essence to you in a way that is easily experienced, embraced and embodied.
The day begins with pranayama, (breathing exercises) outside to the sounds of birds waking up the sun. The entire group will participate each morning out on the deck. Then a delicious breakfast is served, with time to digest it, followed by 3.5 hours of yoga.
A healthy and generous lunch awaits, followed by three hours of free time to do body work*, enjoy a hike, a swim, or a hot tub; take a nap; read a good book, play games in the game room, etc.
We gather in our breathtaking yoga room in the late afternoon for another 2.5 hours of yoga, and then it is time for a hearty dinner and great conversation.
We end the day together with an hour of meditation. You will have time after meditation for more soaking in the hot tub, watching movies in the entertainment room, playing games, reading, hanging out.
IN the words of one recent attendee, “The program breaks down a lot of barriers to your own potential and gives you the opportunity to get to know who you really are.” This retreat truly affords you the opportunity to slow down, decrease distractions, and remind yourself of what is important.
PRICES: 6 people to a room: $795 per person, Double occupancy: $1095 per person (perfect for a couple),Single Occupancy: $1395
WHAT’S INCLUDED: Lodging, 3 meals a day, all yoga classes (taught by D'ana Baptiste), use of hot tubs, pool, and access to hiking. *additional fees for in-house services (such as bodywork, facials, etc.)
AS OF APRIL 3 We have only 3 spaces left for women and two spaces left for men. Space is limited: Please contact CCY directly to expedite the sign up process. Call 801-521-9642, or email dana@centeredcityyoga.com
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