Welcome to this beautiful practice of Yin with Crystal Singing Bowls! This class will focus on centering, and then moving into Yin where poses are each held for 2-5 minutes, followed by a rebound neutral period, and light movement. Yin works in beautiful ways to assist connective tissues to length and open into natural alignment. As each pose is held, the vibrations of the singing bowls will be invited to promote a deep sense of relaxation and well-being. The combination of Yin and singing bowls is a powerful way to promote physical, emotional, and spiritual harmonic balance. These special bowls are tuned to resonate with the seven chakras of the body.

This class offers a complete Hatha Yoga practice including a full body asana sequence, grounding pranayama (breathwork), and focused meditation. For the first hour, the class will move through postures at a slow, intentional pace to focus on alignment, explore variations, and expand your practice in a challenging and meditative sequence. Principles of ahimsa (kindness) and tapas (discipline) will guide you on the mat to build strength and release energy while meeting yourself exactly as you are. Following the opening and release in the body, students will relax and tone the nervous system through careful breathing patterns to open the way for deep and grounding meditation.

A holistic Chinese practice that integrates breath-work with flowing movements to clear stress, increase energy, and improve health. Available to all ability levels!

This flowing, set, sequence of rhythmic postures, utilizes ujjayi breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration, while bringing you inward.

A Led Primary Series class is effective in flushing away unconstructive self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice on the mat, and in life!

Drop into your breath and body with 15 minutes of gentle movement and flow before settling into yoga nidra ~ lying down guided meditation meant to relax and reset nervous system, creating a deep sense of wellness and peace ~ practiced in an extended savasana.

This mindful, full-body yoga flow invites you to reconnect with your body with a special focus on the pelvic floor. Guided by a pelvic floor occupational therapist and yoga instructor, you’ll move through a full-body sequence integrating breath, awareness, and therapeutic techniques to support your inner core. Open to all- anyone with a pelvic has a pelvic floor!

Vigorous yet regenerative this class helps build muscle, flexibility, and mindfulness. This unique power class builds the heat slowly with an extended warm-up to truly allow you to find space in your postures. Once the body is fully warmed, with metabolism burning, you will move into strong dynamic postures with short holds to keep the feeling of a slow memorable dance through your practice. It is through experience that you will fully understand the magic of this beautiful practice.