Start Your Journey
Master the fundamentals of movement, breath, and heat.
Yoga Fundamentals
Starting anything new can be intimidating—and yoga is no exception. The well of knowledge runs deep, and it can be difficult to know where to begin.
Our Fundamentals Series takes the guesswork out of the equation. We guide you through the basic tenets of yoga in a way that is easy to understand, relatable, fun, and useful on and off the mat.
History & Philosophy of Yoga
Meditation & Breathing Techniques
Proper Alignment & Safety
Hot Yoga Fundamentals
Turn up the heat and deepen your understanding. Our Hot Yoga Fundamentals workshop explores the precise alignment of the 26&2 series.
26 & 2 Series
Learn the precise mechanics of the classic 26 postures and 2 breathing exercises. Perfect for beginners or those refining their practice.
Detox & Strength
The heat allows for deeper stretching, increased circulation, and efficient detoxification while building mental resilience.
Workshop Details
Cost: $179 (Includes 1 Month Unlimited Yoga)
Duration: 4-Week Series
Location: CCY Hot (1700 S)
Join the Community
Whether you join us at our Main Studio (9th & 9th) or our Hot Studio (Downtown), you are stepping into a brave space that welcomes all souls, bodies, and levels.